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| FINNISH SAUNA | Back |
Finnish sauna is an habitation vertebrated by a wooden structure with insulating material in its interior and covered by a dovetail covering. It’s equiped with interior beds or benches. The essential element of the sauna is the electrical equipment which generates heat, heating the air to cause a very high temperature in its interior at the same time as a very low humidity level is obtained due to the wood absorption effect.
SAUNA SPECIFIC CLIMATE: Temperature: 80-110ºC. Humidity: 5 – 25 % RH (Relative Humidity)
BENEFITS:
-Nervous stretching. Relaxation.
-Respiratory ramifications dilation. Oxygenation.
-Peripheral vasodilating. Stimulation of the blood circulation in extremities.
-Rise of the heart frequency. Stimulates the circulatory system.
-Pore toxins cleaning. Sweating glands.
-Improvement of the muscular tissue and bone articulations elasticity.
HOW TO TAKE A SAUNA BATH:
The beneficial therapeutic effect of the finnish sauna is not immediate,
due to it the sessions must be done regularly.
- Warm water shower. Start of the pore opening process.
- Wipe away correctly the whole body.
- Entrance into the cabin. It is not right going out before feeling the necessity but neither staying in feeling such necessity.
- Leaving the sauna. Cold water shower, starting to wash down by the extremities.
- Begin phase 3. Repetition phase.
- Repose phase: this phase is important as it complements the relaxation process.
- Moderate water shower again to eliminate all the sweating.
- If you want you can take water.